For a delicious, healthy, replenishing, non-acidic, AcidWatcher-safe smoothie try the Dr. Aviv Smoothie:

Dr. Aviv Smoothie (pH 5.96)

Serves 1

 Ingredients:

  • 1 handful of ice cubes
  • ½ cup of almond milk
  • 1 cup of strawberries, blueberries or mixed berries
  • 1 banana

Preparation:

  • Blend thoroughly and drink up.

Notes:

  • The almond milk neutralizes the acidity of the berries.

Modifications and additions:

  • Add handful of spinach to make Dr. Aviv’s Berry Smoothie Blast! (pH 6.11).
  • Add 1 tablespoon of hemp protein to make Dr. Aviv’s Protein Smoothie (pH 6.25).

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