For a delicious, healthy, replenishing, non-acidic, AcidWatcher-safe smoothie try the Dr. Aviv Smoothie:

Dr. Aviv Smoothie (pH 5.96)

Serves 1

 Ingredients:

• 1 handful of ice cubes
• ½ cup of almond milk
• 1 cup of strawberries, blueberries or mixed berries
• 1 banana

Preparation:

• Blend thoroughly and drink up.

Notes:

• The almond milk neutralizes the acidity of the berries.

Modifications and additions:

• Add handful of spinach to make Dr. Aviv’s Berry Smoothie Blast! (pH 6.11).
• Add 1 tablespoon of hemp protein to make Dr. Aviv’s Protein Smoothie (pH 6.25).