HEALING PHASE pH list (>5.0)

  • Avocado 7.12
  • Black olives (Cerignola, in water) 7.10
  • Watermelon 6.53
  • Cantaloupe 6.42
  • Lychee 5.91
  • Butternut squash (raw) 5.81
  • Banana 5.71
  • Papaya 5.66
  • Dates 5.49
  • Dragon fruit 5.45
  • Honeydew 5.42
  • Pumpkin 5.40
  • Bosc pear 5.15
  • Turkish apricot 5.1

MAINTENANCE PHASE pH LIST 4.0-5.0

  • Apple (Red Delicious) 4.88
  • Kiwi 4.84
  • Mango 4.58
  • Figs 4.55
  • Apple (Golden Delicious) 4.5
  • Cherries 4.43
  • Raisins (dark) 4.41
  • Apple (Gala) 4.31
  • Prunes (dried) 4.27
  • Peach (yellow, ripe) 4.25
  • Pear (Forelle, ripe) 4.2
  • Blueberries 4.19
  • Pear (Bartlett, ripe) 4.15
  • Grapes (green seedless) 4.12

pH LESS THAN 4.00 (RISKY FOR REFLUXERS)

  • Orange (Valencia) 3.89
  • Strawberries 3.87
  • Pineapple 3.87
  • Apple (Honeycrisp) 3.79
  • Apple (Pink Lady) 3.75
  • Orange (Mandarin) 3.75
  • Yellow grapefruit 3.74
  • Blackberries 3.74
  • Raspberries 3.56
  • Apple (green) 3.54
  • Plum 3.39
  • Pomegranate 3.32
  • Lime 2.55
  • Lemon 2.45

More recipes like these can be found in my new book, THE ACID WATCHER DIET available everywhere books are sold, click here.

Leave a Reply

Your email address will not be published. Required fields are marked *