HEALING PHASE pH list (>5.0)
- Avocado 7.12
- Black olives (Cerignola, in water) 7.10
- Watermelon 6.53
- Cantaloupe 6.42
- Lychee 5.91
- Butternut squash (raw) 5.81
- Banana 5.71
- Papaya 5.66
- Dates 5.49
- Dragon fruit 5.45
- Honeydew 5.42
- Pumpkin 5.40
- Bosc pear 5.15
- Turkish apricot 5.1
MAINTENANCE PHASE pH LIST 4.0-5.0
- Apple (Red Delicious) 4.88
- Kiwi 4.84
- Mango 4.58
- Figs 4.55
- Apple (Golden Delicious) 4.5
- Cherries 4.43
- Raisins (dark) 4.41
- Apple (Gala) 4.31
- Prunes (dried) 4.27
- Peach (yellow, ripe) 4.25
- Pear (Forelle, ripe) 4.2
- Blueberries 4.19
- Pear (Bartlett, ripe) 4.15
- Grapes (green seedless) 4.12
pH LESS THAN 4.00 (RISKY FOR REFLUXERS)
- Orange (Valencia) 3.89
- Strawberries 3.87
- Pineapple 3.87
- Apple (Honeycrisp) 3.79
- Apple (Pink Lady) 3.75
- Orange (Mandarin) 3.75
- Yellow grapefruit 3.74
- Blackberries 3.74
- Raspberries 3.56
- Apple (green) 3.54
- Plum 3.39
- Pomegranate 3.32
- Lime 2.55
- Lemon 2.45
More recipes like these can be found in my new book, THE ACID WATCHER DIET available everywhere books are sold, click here.
